Tag Archives: infertility treatments

Increasing Fertility Through Supplements

Increasing Fertility Through Supplements

When it comes to becoming pregnant, it is almost essential for you to ensure that you give your body the right nutrients that it needs. Even if you monitor every type of food product that you put into your body you still may not be able to get the nutrients that you need to improve the fertility in your body. Still, there are many ways for you to improve this.

As your doctor is likely to tell you, there are many nutrients that your body needs to have to maintain health and to improve your overall ability to conceive. Unless these elements are in the body, your body can’t do its job successfully. In fact, their most important job is to balance your hormones.

What do you need? Here are some of the choices to get into your diet.

• Folic acid: Folic acid and other B complex family vitamins are extremely important for getting pregnant. Make sure that you have a supply of this not only during your pre conception period but throughout the time you are conceiving. It is necessary for keeping DNA codes in tact and for keeping your baby nice and healthy.

• Zinc: Zinc is a leader in the must have department. Both men and women need it to improve their body’s ability to increase fertility and also to prevent miscarriages. It is important because if it is not available, the problem can be due to chromosome changes in the body

• Selenium: This is an antioxidant that your body needs and will help you to keep birth defects and miscarriages from happening.

• Vitamin E: This too is an antioxidant that will lead to improved fertility when both the male and female consume enough. If you are having IVF done, men may be required to consume this vitamin as it has been shown to increase success a full ten percent or more.

• Vitamin C: Another antioxidant, this is an important vitamin for improving the quality of your sperm.

Other important vitamins and nutrients include L-Arginine, L-Carnitine, Vitamin A, and others. If you are unsure of what you should be consuming, consider what your doctor recommends. You should take a multivitamin to provide many of these nutrients and talk to your doctor about how much more is necessary to keep you healthy.


Up Your Fertility Odds By Decreasing Problems

Up Your Fertility Odds By Decreasing Problems

You will find throughout your life that there are big “don’t do it” signs that are invisible but there anyway. You know when something is not good for you and you know when you shouldn’t be consuming it. Although this is the case, many people find themselves struggling with making the right choices so that they can increase their fertility. As worrisome as it can be, there are many “don’t do it” signs out there that many do not realize are even there. In fact, if you are trying to get pregnancy, you need to make it a point to see them.

There are many things that you want to make sure you stay away from. Here are three things to avoid.


Have you ever heard this word before? Most of us don’t and that’s the problem. This is a type of environmental oestrogens. It comes from things like plastic and pesticides. This hormone is very important to avoid as it can mess up your own hormones enough to keep you from becoming pregnant. During the time that you are trying to conceive, you need to take precautions to avoid coming into contact with these products. To keep them out of you, purchase only organic products to consume.


Can you skip that cup of coffee? The fact is that cup of coffee in the morning hours really does do some damage to your ability to become fertile. Just one cup of coffee per day is enough to lower your ability to conceive by some 50%. Sperm is especially at risk for problems when it comes to caffeine. You will want to try to stop drinking all forms of caffeine while getting pregnant which will include soda, coffee, strong teas and even chocolate.


Smoking is one of the causes of infertility in many women. There is no doubt that smoking is bad for your health, but when it comes to getting pregnant, it is even more important to take note of. For women, it can bring on menopause early. For men, it can keep your sperm at a sluggish rate, or even increase the number of poor quality sperm that you have.

Helping your body to become the best place for baby is important. Here, you can easily cut out these stressors on your body’s system and increase your fertility significantly.


Does Alcohol Diminish Your Chances of Becoming Pregnant?

Does Alcohol Diminish Your Chances of Becoming Pregnant?

What will just one beer do? How bad can it really be to have a glass of great wine after dinner? There are many people that find themselves wondering if they have to give up all of the foods that they love if they are to become pregnant. While it is important to limit your quantity of alcohol during the months that you are trying to conceive and it can be something you should think about for your lifetime for overall health, it doesn’t have to be something you do forever. In fact, after having your baby, you can go back to any lifestyle choice that you may be interested in. In other words, give it up at least for right now.

Why is alcohol so bad for you? There are a number of reasons for it to cause a problem. First off, it is necessary to do this because alcohol that is consumed will reduce your chances of getting pregnant by a full 50%! That is a huge number and is one of the reasons why many people just don’t conceive. If you can, cutting out all alcohol is the best thing for you to do during this time of your life.

If you just can’t do that, you may want to consider limiting the amount that you drink to at least five units less than what you are currently consuming in any given week. This is equal to about five glasses of wine. If you do this, you are twice as likely to become pregnant. It was proven in one study in which twice as many women got pregnant after limiting themselves in this manner over the course of six months.

Why is alcohol so bad? The fact is that alcohol will decrease the sperm count in the male. It also increases the number of abnormal sperm in the body. It also limits the mobile sperm. Still, there are more reasons. For example, when alcohol is consumed, your body is less likely to be able to consume much less of nutrients it needs to get pregnant including zinc. This mineral is the very most important mineral that the man can consume to be fertile.

The bottom line is that you need to give your body at least three to four full months of consuming less alcohol in order to conceive. During this time, the least amount of alcohol (preferably none) is recommended.


Infertility Treatments – How to Conceive Naturally

Natural InFertility Did you know one in six Australian couples is infertile? It’s a growing problem in Australia and across the world and can cause heartache…