Tag Archives: trying to get pregnant

When Will It Happen? When to Expect Positive Results

When Will It Happen? When to Expect Positive Results

When you are working on improving your lifestyle and keeping your health up, you need to realize just when your possibility of finding success will actually hit. Although many people do not realize it, there is the need for time to take its toll.

Often times, people think that a day, a week or even a month is a long enough time to be “good” and find results. Unfortunately they are mistaken. What happens then is that they don’t see results and instantly give up. Humans just aren’t patient creatures! Nevertheless, it is important to understand this part of the infertility process.

Pre Conception

Before you can conceive a child, you need to have a well formed sperm cell and a well formed egg. Obviously, you need to make sure that they come together at the right time, but you need to consider what is happening too. If the sperm cell, for example, has not developed properly or has been subjected to some type of toxin in your body, when it is ejaculated, it will not be able to make a successfully landing, so to speak. The same goes for the woman. If the egg is not at its best shape and it just isn’t at the right quality, even if a healthy sperm comes along, it can’t form into the baby that you are after.

So, how long does it take? Remember this. It will take at least three full months for an immature egg to become mature enough. It can take longer, too. If it does not have the right environment for this to happen, at the time of ovulation, it will not be released or will not be a successful choice. For the men, it takes at least three months for you too to develop a healthy sperm cell that is the highest in quality and the most likely to fertilize.

Therefore, when you consider improving your lifestyle to help aid your body in the creation of good quality sperm and eggs, you need to give yourself a full four months or longer to find true benefit. This is frustrating, but it is necessary. That means that for those months, you need to improve the quality of your life, your health and the stress that you are under.

 

Increasing Fertility Through Your Diet

Increasing Fertility Through Your Diet

 

What you eat plays a large role in your body’s ability to conceive. There is no doubt that you will have to consider the fact that your health is dependant on what you consume and how it plays a role in your body. When it comes to fertility, you want to work with your doctor on determining what your exact concern is. Yet, even when you do this, you may not have determined the right methods to solving your problem. He or she could recommend a specific diet for you and your partner to help increase fertility. When they do this, definitely listen. If not, consider this diet.

One thing that you should take note of is the way in which you will be improving your health through your diet. If you need to balance the hormones in your body, these are the right choices to make.

• Increase the number of fruits and vegetables that you consume. You are looking for deeper colored items and these are more densely packed with nutrients.

• Purchase and use only organic produce. Pesticides and other chemicals have been linked to fertility problems for decades. Just shop your trusted supermarket’s organic section.

• Eat enough complex carbs. This is important. Replace any “whites” with improve choices. Look for whole grain products such as breads and rice. Consider whole meal breads and oats, too.

• Eat enough good fat foods which include fish, seeds, oils, and nuts.

• Eat your beans! You want to include lentils, soy products and chickpeas in your diet.

• Lower the amount of caffeine you consume as low as possible. Do the same for alcohol.

• Keep yourself hydrated with water, skip the soda.

• Make sure you are getting enough fiber in your diet.

• Eat less refined sugars. For something sweet, look towards fruits instead

• Don’t eat foods that contain additives such as preservatives and chemicals.

Your diet is the foundation of your ability to become pregnant. There are probably other things that could be wrong too, but improving your diet is one of the best things that you can do to improve your chances of conceiving naturally. What’s more is that you will also be improving the quality of your life while you are at it too.

 

Increasing Fertility The Natural Way

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